Low fat recipes that are oh so good!!

I am not doing weight watchers so I don't know the point value of the recipes but they are good!!! Yum!

Sticky Buns
This recipes came from butter buns website
http://www.butterbuds.com/recipes/recipe.php?
1 packet Butter Buds Mix, ligquid
1/4 cups chopped nuts
1/4 cup flasked coconut
3 tablespoons firmly packed splenda light brown sugar
1 teaspoon cinnamon
1 package (10 1/2 oz) refrigerator biscuits

Preheat oven to 350 degrees. In round pan or baking disk, combine all ingredients except biscuits. Seperate biscuits and roll in syrup mixture to coat. Arrange in single layer on sprayed pan and drizzel left over syrup on top. Bake 15 to 20 minute or until bus are well browned.

Enjoy-- Dietary Exchange 1 1/2 starches and 1 fat
Nutrients Per Serving = 1 bun
Calories 165 protein 3 g Carbs 25 g Fat 5g


Baked French Fries

4- 1 lb baking potatoes cut them into 8 wedges. Put them in a ziploc bag add 1 teaspoon of olive oil and shake till all are coated. In the ziploc add any spices that you like to the potatos. I usually add onions, garlic, paprika, and ground pepper; some people add ranch spices and parmesaen cheese, just add enough spice to taste and till all are coated. Pour the potatos onto a sprayed cookie sheet and bake at 425 degrees check them in about 30 minutes to decide if they are done enough for you. I cook mine for almost an hour because I like them really really cooked and brown.
Dietary exchanges for 1 serving 16 wedges (that is two potatos) (this is alot of potatos add some chicken and some low fat chili and make a meal, or some sour cream for a snack.
1 1/2 starches and 1/2 fat