Oops I did it again, I ate the wrong food, I probably gained. Oh my belly belly...I'm not that innocent.
This week after a trip to the ER with my two year old I decided to eat something fried and then I never did get back to eating good again. We were out of groceries so I just ate anything and didn't care if I should be or not. I didn't have a weigh in this week since we have vacation bible school going on at church right now my class did not meet. But I can tell I gained some weight, I let stress get the best of me this week. My two year old was at grandma's and she is a monkey and climbs on everything....she had a very hard face to face with the floor and lost three of her front teeth and the fourth in pushed up into the gum. She swallowed two of her teeth so I was diggin up teeth and let me tell you that is lots of fun to go through nasty stinky diapers to find these tiny tiny baby teeth...but we retrieved the teeth and she is relearning to eat and how to drink out of her sippy cups again. I am getting back on track today!!! I will have a loss next week!!
June 17th--Weigh In
Weight= 200.8
Lost 3.8 lbs
Total Weight Loss since April 22nd = 19.7 lbs
Total Weight Loss for Challenge is 11 lbs (half way there!!!! whoo hoo!!!!)
Lost 3.8 lbs
Total Weight Loss since April 22nd = 19.7 lbs
Total Weight Loss for Challenge is 11 lbs (half way there!!!! whoo hoo!!!!)
June 10 th Weigh In
Lost 2 lbs
Weight = 204.6 (can't seem to lose those 6 ounces...lol)
Lost 15.9 lbs total since April (grrrrr one ounce to 16 pounds)
Challege Weight Loss = 7.2
I got a hair cut this week, I have gone from hair down the middle of my back to now sitting on top of my shoulders and she razored a lot of the thickness out also. So I think a few ounces of the loss was hair because I had a lot of it. Put whoo hoo I am excited about 2 pounds. I am so excited to get below 200 again, I can't hardly wait!!!! I am changing for the better and I am loving it!!!!
Weight = 204.6 (can't seem to lose those 6 ounces...lol)
Lost 15.9 lbs total since April (grrrrr one ounce to 16 pounds)
Challege Weight Loss = 7.2
I got a hair cut this week, I have gone from hair down the middle of my back to now sitting on top of my shoulders and she razored a lot of the thickness out also. So I think a few ounces of the loss was hair because I had a lot of it. Put whoo hoo I am excited about 2 pounds. I am so excited to get below 200 again, I can't hardly wait!!!! I am changing for the better and I am loving it!!!!
Low fat recipes that are oh so good!!
I am not doing weight watchers so I don't know the point value of the recipes but they are good!!! Yum!
Sticky Buns
This recipes came from butter buns website
http://www.butterbuds.com/recipes/recipe.php?
1 packet Butter Buds Mix, ligquid
1/4 cups chopped nuts
1/4 cup flasked coconut
3 tablespoons firmly packed splenda light brown sugar
1 teaspoon cinnamon
1 package (10 1/2 oz) refrigerator biscuits
Preheat oven to 350 degrees. In round pan or baking disk, combine all ingredients except biscuits. Seperate biscuits and roll in syrup mixture to coat. Arrange in single layer on sprayed pan and drizzel left over syrup on top. Bake 15 to 20 minute or until bus are well browned.
Enjoy-- Dietary Exchange 1 1/2 starches and 1 fat
Nutrients Per Serving = 1 bun
Calories 165 protein 3 g Carbs 25 g Fat 5g
Baked French Fries
4- 1 lb baking potatoes cut them into 8 wedges. Put them in a ziploc bag add 1 teaspoon of olive oil and shake till all are coated. In the ziploc add any spices that you like to the potatos. I usually add onions, garlic, paprika, and ground pepper; some people add ranch spices and parmesaen cheese, just add enough spice to taste and till all are coated. Pour the potatos onto a sprayed cookie sheet and bake at 425 degrees check them in about 30 minutes to decide if they are done enough for you. I cook mine for almost an hour because I like them really really cooked and brown.
Dietary exchanges for 1 serving 16 wedges (that is two potatos) (this is alot of potatos add some chicken and some low fat chili and make a meal, or some sour cream for a snack.
1 1/2 starches and 1/2 fat
Sticky Buns
This recipes came from butter buns website
http://www.butterbuds.com/recipes/recipe.php?
1 packet Butter Buds Mix, ligquid
1/4 cups chopped nuts
1/4 cup flasked coconut
3 tablespoons firmly packed splenda light brown sugar
1 teaspoon cinnamon
1 package (10 1/2 oz) refrigerator biscuits
Preheat oven to 350 degrees. In round pan or baking disk, combine all ingredients except biscuits. Seperate biscuits and roll in syrup mixture to coat. Arrange in single layer on sprayed pan and drizzel left over syrup on top. Bake 15 to 20 minute or until bus are well browned.
Enjoy-- Dietary Exchange 1 1/2 starches and 1 fat
Nutrients Per Serving = 1 bun
Calories 165 protein 3 g Carbs 25 g Fat 5g
Baked French Fries
4- 1 lb baking potatoes cut them into 8 wedges. Put them in a ziploc bag add 1 teaspoon of olive oil and shake till all are coated. In the ziploc add any spices that you like to the potatos. I usually add onions, garlic, paprika, and ground pepper; some people add ranch spices and parmesaen cheese, just add enough spice to taste and till all are coated. Pour the potatos onto a sprayed cookie sheet and bake at 425 degrees check them in about 30 minutes to decide if they are done enough for you. I cook mine for almost an hour because I like them really really cooked and brown.
Dietary exchanges for 1 serving 16 wedges (that is two potatos) (this is alot of potatos add some chicken and some low fat chili and make a meal, or some sour cream for a snack.
1 1/2 starches and 1/2 fat
June 3 Weigh In
Weigh In
Weight = 206.6
Lost = -1 lb
Total Challenge Weight loss = -5.2
Total weight Loss = -13.9
Weight = 206.6
Lost = -1 lb
Total Challenge Weight loss = -5.2
Total weight Loss = -13.9
A smile on my workout
I wanted to share this I read it in my daily devotional and I thought it was good.
The fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self control. Galatians 5:22-23
As children of the living God, we should strive to show active evidence of the fruit of the Spirit in our lives every day and in every way. Now here's a new flash: This also applies to our exercise routine.
As a recovering lazy person, I found that in the beginning, as I went out to walk each day, it was much easier to complain about how bad it hurt- how my back hurt, how my feet hurt, how much I hates to "have" to exercise. The more I complained, the worse it became to fit in my workout and the easier it was to make excuses not to do it at all.
Then I asked Jesus to change my heart toward my exercise. I began to have an excitement and anticipation for my workout every day, because I had a new walking partner , His name is Jesus. I walked with Him and talked with Him. He began to rub off on me. Before long, I like exercise so much that I began to think of my walks as having a smile on them. I was filled with the Spirit, and the fruit was evident in my workout.
People would say to me, "You really enjoy walking, don't you?" The weight began to come off as I found a new love for moving.
So how about it? Is there a smile on your workout? Try it- you'll like it!!
Prayer
Father, give me a love and a joy for my exercise routine. I desire to be a walking example of the fruit of Your Spirit.
This was from my daily devotional I thought it was good and I wanted to share it with you. Beverly Henson wrote this days devotional it is in the devotional from First Place called Today is the First Day a different person write each days devotional.
The fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self control. Galatians 5:22-23
As children of the living God, we should strive to show active evidence of the fruit of the Spirit in our lives every day and in every way. Now here's a new flash: This also applies to our exercise routine.
As a recovering lazy person, I found that in the beginning, as I went out to walk each day, it was much easier to complain about how bad it hurt- how my back hurt, how my feet hurt, how much I hates to "have" to exercise. The more I complained, the worse it became to fit in my workout and the easier it was to make excuses not to do it at all.
Then I asked Jesus to change my heart toward my exercise. I began to have an excitement and anticipation for my workout every day, because I had a new walking partner , His name is Jesus. I walked with Him and talked with Him. He began to rub off on me. Before long, I like exercise so much that I began to think of my walks as having a smile on them. I was filled with the Spirit, and the fruit was evident in my workout.
People would say to me, "You really enjoy walking, don't you?" The weight began to come off as I found a new love for moving.
So how about it? Is there a smile on your workout? Try it- you'll like it!!
Prayer
Father, give me a love and a joy for my exercise routine. I desire to be a walking example of the fruit of Your Spirit.
This was from my daily devotional I thought it was good and I wanted to share it with you. Beverly Henson wrote this days devotional it is in the devotional from First Place called Today is the First Day a different person write each days devotional.
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